Our beloved nabi Muhammad (saw) always walked. This is one form of excercise for our body, mind and soul.
The benefits of walking if we do it for the sake of Allah swt.
1) Supports blood circulation in our body
2) Walking will keep our heart pumping in a steady pace.
3) Walking helps with our cognitive functions as well
4) Walking is one of the easiest excercises to do as anyone can do it
5) Walking Provides mind relaxation
6)Walking Provides Psychological benefits
7) Walking Provides Mental strength
8) Walking Provides productivity
9) Walking strengthens physically and psychologically to produce a good personality.
10) Walking motivates to be a soul of accountability.
Ya Allah, please let us immitate the way of our beloved Nabi Muhammad (saw) and his ways of healthy lifestyle. Ameen ameen ameeen ya Allah.
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